PVC/Foam Roll

3 Rounds

10 Cal Bike

15 KBS

5 OHS (45/35)

5 RDL’s (45/35)

20m EMOM:

Even: 200m Row

Odd: 5 Power Snatch (135/115/95/65 – choose one)

POST:

Partner Up:

500 Ab Mat Sit Ups – combined effort

One partner chips away at Ab Mats while the other is in hand stand hold.  Once the hand stand hold falls, switch.  No Ab Mat reps will count if partner is NOT on the wall in hand stand position!