PVC/Foam Roll

Barbell Complex – 45/35 – 2x through:

5 RDL’s

5 Back Squats

5 Behind Neck Presses

5 Snatch Balance

5 Good Monring

Strength:

3 Rounds – not for time, smooth and strong:

10 Back Squats (50-60%)

10 Body Rows w/ 1s pause at top

– then –

3 Rounds – not for time, smooth and strong:

8 Strict Press

15 Cal Ski Erg

POST:

5 Rounds FOR TIME!

5 Burpees

10 T2B

15 Air Squats