PVC/Foam Roll

21-15-9

Cal Bike

T-Pause Push Ups

Banded Pull Aparts

WOD:

30m EMOM:

Min 1: 10 OHS (105/75)

Min 2: 10 Bar Over Burpees

Min 3: 20 Cal Curve Run

Min 4: 10 Pull Ups

Min 5: 8-10 step back lunges (ea leg/self determined)

POST:

21-1-9

T2B

Ball Slams