PVC/Foam Roll

10m EMOM:

Min 1 – 10 KBS

Min 2 – 20-30s Goblet squat holds (get as close to 30s as you can)

WOD:
For Time:

50 Cal Row/10 Cal Bike

40 Cal Row/20 Cal Bike

30 Cal Row/30 Cal Bike

20 Cal Row/40 Cal Bike

10 Cal Row/50 Cal Bike

Post:

7m Max Effort:

3 man sled drives