PVC/Foam Roll
400m Run
2 Wall Walks
10 PVC OHS
15 Banded Pull Aparts
In honor of America’s declaration of independence, July 4, 1776:
With a Partner, complete 76 combined reps of the following:
Distribute reps/rest in any manner you like, must complete all of one move before moving on:
1 – Ab Mat Sit Ups
2 – Double Unders
3 – Calories on CURVE
4 – Air Squats
5 – Push Press (45/35)
6 – Ball Slams
7 – KBS
8 – T2B
9 – Calories on BIKE
10 – Push Ups
11 – Mountain Climbers (R/L = 1 rep)
12 – Calories on SKI ERG
13 – DB Hammer Curls (R/L = 1 rep)
14 – Sit Up Get Ups (25/15)
15 – Calories on Rower
16 – Box Step Ups
17 – G2OH (25/15)
Bar GYM 