7.8.19

PVC/Foam Roll

3 Rounds –

10 Cal Ski Erg

10 Cal Bike

20 Cal Curve Run

WOD:

Filthy 50 R

emix:

For Time

50 Box Step Ups

50 Pull Ups

50 KBS

50 Ab Mat

50 Push Press (45/35)

50 Back Squats (45/35)

50 Cal Row

POST:

Banded Stretch