7.9.18

PVC/Foam Roll

Row 150m

10 DB RDL (5 ea leg)

10 DB Press

Row 150m

10 Push Ups on DB’s

10 Front Rack DB Front Squats

Row 150m

STRENGTH:

20m to find a FRONT SQUAT double for the day

WOD:

3 RFT – 

400m Run

10 RDL (95/65)

10 Push Press (95/65)

10 Pull Ups