7-10-19

PVC/Foam Roll

3 Rounds:

15 Cal Bike

10 Air Squats

15 KBS

WOD:

40m EMOM – 

1 – 15 Cal Curve Run

2 – 5 DB Squat Clean Thrusters (45/35)

3 – 12 Cal Bike

4 – 12 T2B

5 – 12 Wall Ball Shots

6 – 200/150m Row

7 – 15 Push Ups

8 – 16 SA KBS (8 each arm)