7.11.19

PVC/Foam Roll

10+2, 8+4, 6+6, 4+8, 2+10

KBS

Goblet Squats

3 RFT:

25 Cal Curve Run

15 Ball Slams

10 Box Step Overs

3 Wall Walks

-rest 3m-

3 RFT:

20 Cal Bike

10 Burpees

10 OHS (95/65)