7.15.19

PVC/foam roll

Rowling

10 x 150m (yes, 150m)

Burpee for over/under

WOD:

20m

EMOM:

1 – 150m ski

2 – 15 KBS

3 – 300m bike

4 – 10 C2B pull ups

(Repeat until time is up)

Post:

100 ab mats for time.