7.17.19

PVC/Foam Roll

2 Rounds:

400m Run

10 Deck Rolls

3 Wall Walks

WOD –

For Time:

30 Cal Row

30 T2B

20 Cal Row

20 Back Squats (95/65)

10 Cal Row

10 Burpees

20 Cal Row

20 Wall Ball Shots

30 Cal Row

30 Step Back Lunges (15 per side)

Post:

You Go I Go Sorinex Roll Outs –

Start at 1, add 1 rep each time you pass the cart until you hit 10 reps, then go back down.