7.18.19

PVC/Foam Roll

10 cal ski

10 air squats

10 cal bike

10 pull ups

15 cal curve run

10 push ups

WOD:

30m AMRAP – 

5 Pull Ups

10 Push Ups

15 Air Squats

20 Ab Mat Sit Ups

25 KBS

30 Cal Curve Run

POST:

Tabata Flutter Kicks