PVC/foam roll
5 rounds:
2 wall walks
5 pull ups
10 OHS (PVC load)
WOD:
20m AMRAP
10 wall ball shots
20 ab mat sit ups
10 box step overs
400m run
POST:
1+1, 2+2, … 9+9, 10+10 of
T2B
Sorinex roll outs
PVC/foam roll
5 rounds:
2 wall walks
5 pull ups
10 OHS (PVC load)
WOD:
20m AMRAP
10 wall ball shots
20 ab mat sit ups
10 box step overs
400m run
POST:
1+1, 2+2, … 9+9, 10+10 of
T2B
Sorinex roll outs
Bar GYM 