7.24.19

PVC/Foam Roll

400m Run

21-15-9

Push Up

Air Squat

Ab Mat Sit Up

WOD:

Partner Up – You Go I Go for 36m

1 – 25 Cal Curve Run

2 – 500m Bike Ride

3 – 250m Row

4 – 250m Ski

repeat until time is up…

POST:

5m Burpee box jump – groups of 4 around a box