PVC/Foam Roll

2 Rounds

150m Row

10 RDL (45/35)

10 Push Press (45/35)

5 OHS (45/35)

5 Rounds:

10 Dips

10 Pull Ups

20 Step Back Lunges (10 each leg)

20 Warrior Sit Ups

POST:

5 Rounds:

Wall Sit – 1m on, 30s off