7.29.19 PVC/Foam Roll 2 Rounds: 15 Cal Bike 10 Push Ups 10 OHS (PVC load) 40m AMRAP 5 Deck Snatch (95/65) 10 Push Ups 15 T2B 20 Cal Bike 25 KBS 30 Ab Mat Sit Ups 5 Sorinex Roll Outs Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related