7.31.19

PVC/Foam Roll

3 Rounds –

15 Cal Ski Erg

10 Warrior Sit Ups

5 Pull Ups

5 Rounds for time:

200m Run

5 Power Cleans (135/95)

10 T2B

15 Air Squats

POST:

1m Max Effort Dbl Leg Lifts

30s rest

1m Max Effort Russian Twists (DB Load)

30s Rest

1m Max Effort Warrior Sit Ups

30s Rest

1m Max Effort Flutter Kicks

DONE.