8.1.19

PVC/Foam Roll

Bear Crawl/Dynamic Warm Up

WOD:

2k Row

50 Dbl Unders

40 G2OH (35/25)

30 Ab Mat Sit Ups

20 Push Ups

10 Pull Ups

1K Row

25 Dbl Unders

20 G2OH (35/25)

15 Ab Mat Sit ups

10 Push Ups

5 Pull Ups

500m Ski Erg

POST:

Partner Farmer’s Walk – 800m total – swap whenever – load is a KB in each hand