8.2.19

PVC/FOAM ROLL

5 Rounds for time:

10 Banded Pull Aparts (alternate grip each round)

5 Body Rows w/ 1s pause at the top

10 OHS (PVC Load)

WOD:

30m EMOM

1 – 12 Cal Bike

2 – 15 KBS (Heavy)

3 – 10 Burpees

4 – 10 OHS (95/65)

5 – 12 Dips

POST:

Tabata Plank