PVC/Foam Roll

3×10:

Cal Ski – Dips – Squat Practice (PVC)

3 OHS (45/35) – Burpees – Pull Ups

*3 Deck rolls

6 OHS (45/35) – Burpees – Pull Ups

*3 Deck Rolls

9 OHS – Burpees – Pull Ups

*3 Deck Rolls

12 OHS – Burpees – Pull Ups

*3 DEck Rolls

Build up to 18 (by 3’s) then go back down in order (repeat 18 then -15-12-9-6-3), always with 3 Deck Rolls in between rounds.

POST:

10 STRICT toes to bar