8.7.19

PVC/Foam Roll

3 Rounds –

15 Cal Bike

5 Pull Ups

10 Banded Pull Aparts

2 Wall Walks

FGB:

1m per station for 5 total minutes.  1m rest between rounds – 3 Rounds

1 – Wall Ball Shots

2 – Hang Snatch – 75/55

3 – Ski For Cals

4 – Box Step Ups

5 – Warrior Sit Ups