8-12-19

PVC/Foam Roll

3 Rounds

15 Cal Bike

10 KBS

5 T-Pause Push Ups

30m EMOM

1 – 10 OHS (115/75)

2 – 10 Burpees over bar

3 – 20 Cal Curve Run

4 – 12 Cal Ski

5 – 12 G2OH (35/25)

POST:
3×10 of:

Sorinex Cart Roll OUts

Banded Pull Aparts