8.13.19

PVC/Foam Roll

Ski Erg rowling – 100m target – deck rolls as punishment (10 rounds)

WOD – For Time:

Farmer’s Carry (KB in each hand) around the circle (toward 435) and back

10 Back Squats (135/95)

10 Body Rows

Farmer’s Carry (another lap)

10 Dead Lifts (135/95)

10 Pull Ups

Farmer’s Carry (another lap)

10 Back Sqauts (135/95)

10 Hand Release Push Ups

POST:

3×10:

T2B

Sit Up Get Up (35/25)