8.15.19

PVC/Foam Roll

10+2, 8+4, 6+6, 4+8, 2+10 of:

Goblet Squats

Body Row w/ 1s Pause at the top

5 Rounds – not for time – smooth and strong

10 Strict Press (barbell – keep it relatively light)

10 RDL (same load/bar as your strict press)

20 Ball Slams

20 Cal Bike

POST:

100 Ab Mat Sit ups – for time