8-16-19

PVC/Foam Roll

10×10 – 10 reps each of the following:

1 – Cal Ski

2 – T-Pause Push Ups

3 – Cal Bike

4 – Air Squats

5 – Cal Row

6 – Pull Ups

7 – Cal Bike

8 – Banded Pull Aparts

9 – Cal Ski

10 – KBS

WOD – For Time:

30 C&J’s (135-115-95/95-75)

*start with 5 burpees – top of every minute do 5 burpees

POST:

7m 3-team sled drive