8.19.19

PVC/Foam Roll

1-2-3-4-5-6-7-8-9-10 of:

Pull Up

PVC OHS

Warrior Sit Up

30m AMRAP – 

250m Row

5 DB Dead Lifts

5 DB Hang Power Cleans

5 DB Push Press

5 Push Ups (on DB’s)

POST:

Double Tabata –

Wall Sits/Push Up Plank Holds