PVC/Foam Roll
5 Sets of:
10 Cal Bike
3 KB Windmills (Each Side)
2 Wall Walks
STRENGTH:
8-8-6-6-4:
Dead Lift (50%-85% – increase weight as you progress)
3×2 Sets of:
2 way cleans – deck + hang (4 total cleans, 2 of each every round)
POST:
7m AMRAP:
7 T2B
7 KBS
7 Goblet Squats
7 Burpees
Bar GYM 