8.21.19

PVC/Foam Roll

400m Run

10+2, 8+4 …… 4+8, 2+10 of:

RDL (45/35)

Body Row w/ 1s pause at the top

WOD:

Teams of 3 for 36m – switch every 12 to the next station

1 – 15 Cal Ski

1a – Ball Slams

2 – 15 Cal Bike

2a – SA KBS (switch every 5 swings)

3 – 15 Cal Row

3a – Sorinex Pike Roll Outs