8.22.19

PVC/Foam Roll

9-15-21

Cal Ski

Ab Mat Sit Up

5 Rounds – Not for Time:

10 Dips

10 C2B Pull Ups

20 G2OH (35/25)

20 Box Step Overs

Post:

25 Sorinex Glute/Ham bridge

25 Sorinex Tucks (push up position)