PVC/Foam Roll
3 Rounds:
10 Cal Bike
10 Air Squats
10 Push Ups
Partner Chipper – everyone does everything, only one person works at a time…both participants must finish one movement before moving to the next –
For Time:
10 OHS (115/85)
10 Box Step Overs (total)
10 Burpees
10 C2B Pull Ups
10 Power Cleans (115/85)
10 Wall Ball Shots
200m Run
10 Back Squats (115/85)
10 Burpees over bar
10 T2B
10 RDL’s (115/85)
10 Ball Slams
200m Run
Bar GYM 