8.26.19

PVC/Foam Roll

15 Cal Bike

10 Air Squats

15 KBS

WOD:

40m EMOM:

1 – 15 Cal Curve

2 – 3 Man Makers (55/35)

3 – 12 Cal Bike

4 – 12 Box Step Overs

5 – 4 TGU’s (2 per arm)

6 – 200/150m Row

7 – 10 Pull Ups

8 – 10 OHS (45/35)