8.27.19

PVC/Foam Roll

3 rounds

150m row

10 banded air squats

2 wall walks

Strength:

Back squat – 5×5 (55%-70%)

Back squat – 2×3 @ 80-90%

Body Rows – 3×10

WOD:

10m EMOM

1 – 20 Cal curve run

2 – 15 Cal ski