8.28.19

PVC/Foam Roll

10+2, 8+4, …4+8, 2+10 of:

T-Pause Push Ups

Body Rows

WOD:

7m AMRAP:

7 burpees

7 pull ups

7 Air Squats

*rest 3m

7m AMRAP:

10 cal Ski

10 KBS

5 Goblet Squats

*rest 3m

7m AMRAP:

10 Cal Bike

10 G2OH (35/25)

10 Sit Up-get up (35/25)