8.29.18

PVC/Foam Roll

Dynamic warm up (down and back):

Bear crawl

Rdl walk

Inchworm

Bear crawl

Spiderman lunge walk

Backward lunge walk

Bear crawl

Tin man march

Lateral step squat and twist

Bear crawl

WOD:

5 rounds:

10 wall ball shots

10 ring dips

20 cal bike

20 ab mat sit ups

Post:

5×5 super set

T2B (strict)

Sorinex Roll Outs