PVC/Foam Roll
20 Cal Bike
10 Banded Pull Aparts
Barbell Shoulder Mobility
Snatch Bar Complex
Deck Snatch:
8×2 – working to a heavy double for the day
Supine Grip Bent Over Row:
3×8
Standing DB Shoulder Press:
3×8
POST:
Hip Mobility
PVC/Foam Roll
POST:
Hip Mobility
Bar GYM 