PVC/Foam Roll
400m Run
Ankle Mobility
Knee Flexion
WOD 1:
400m Run
21 KBS
15 Pull Ups
9 Burpees
WOD 2:
250m Row
10 Goblet Squats
250m Row
10 SA KB Snatch – 5 per arm
WOD 3:
15 Cal Ski Erg
12 Box Step Overs
15 Cal Ski Erg
10 Box Step Overs
15 Cal Ski Erg
12 Box Step Overs
WOD 4:
10+2, 8+4, 6+6, 4+8, 2+10
Pull Ups
G2OH (45/35)
POST:
Barbell Quad Work
Green Banded Stretch
Bar GYM 