PVC/Foam Roll

5 Rounds –

200m Row

10 Banded Pull Aparts

5 DB Single Leg RDL’s (5 each leg, 1 DB in each hand – responsible load!)

STRENGTH:

5 Rounds, not for time:

10 PLATE SQUATS (35/25) –

*start with plate against your chest standing, as you squat extend the plate so arms are straight when you’re in the hole

10 Sit Up Get Up (35/25)

20 Wall Ball Shots

20 Calorie Bike

POST:

25 Sorinex Pikes

25 Sorinex Tucks