PVC/Foam Roll
Rowling – 10 Rounds to 100m
*Deck Rolls for overs/unders
5 Rounds – not for time:
10 Dips
10 Strict Press (Barbell – appropriate load)
3 Wall Walks
20 Air Squats – put a Wall Ball as a target to hit
POST:
100 Ab Mats for time
PVC/Foam Roll
Bar GYM 