PVC/Foam Roll

Shoulder Reset (w/ bands)

Scap Release (Bring a lacrosse ball if you have one!)

Spiderman Lunge Hips and Ankles

WOD:

5 Rounds – 

200m Run

10 TGU’s (5 per arm @ 55/35)

5 Deck Rolls

POST:

3 Rounds:

10 Sit Up Get Ups (45/35)

10 Sorinex Hamstring curls