9.16.19

PVC/Foam Roll

Ankle Flexion

Wall Squat Hip Drill

Partner WOD:

Chipper – share the work

2K row

100 SA KB Snatches (50 per arm/100 total)

100 Ball Slams

3k Bike Ride

100 Wall Ball Shots

100 Goblet Squats

1K Ski

POST:

Do the Splits