9.17.19

PVC/Foam Roll

Lacrosse Ball Thoracic Spine

Elevated Pigeon

STRENGTH:

Trap Bar or Straight Bar Dead Lifts

6-6-5-5-3-3 – working up to a heavy triple for the day*

*should be GREATER THAN or EQUAL to CLEAN 1rm

Strict Pull Ups – 3x – MAX REPS – Full recovery btwn sets

Conditioning:

10m BIKE/ROW/SKI/CURVE (choose one) for total calories

POST:

NECK/Low Back/Plantar mobilization