9.18.19

PVC/Foam Roll

3 Rounds – 

15 Cal Bike

10 HR Push Ups

10 Green Band Good Mornings

WOD:

FOR TIME –

30 C&J (135/115/95/75)*

*Every minute 5 burpees over the bar – start with 5 burpees

Rest to near full recovery…

PARTNER UP!

4 Rounds – PARTNER A runs 400m while Partner B works

Round 1:

400m Run – Sled Drives

Round 2:

400m Run – Farmer’s Walk

Round 3:

400m Run – Sled Drives

Round 4:

400m Run – Farmer’s Walk