PVC/Foam Roll
3 Rounds:
10 Banded Pull Aparts
10 Body Rows
10 Step Back Lunges (5 each leg)
5 Rounds – NOT FOR TIME:
10 OHS (95/65)
20 Calorie Ski
10 Dips
20 Ball Slams
POST:
25 T2B
25 Sorinex Hamstring Curls
*break up reps however you want
PVC/Foam Roll
Bar GYM 