9.20.19

PVC/Foam Roll

Hip Flexion (on plyo box)

Elevated Pigeon

Ankle Mobility

WOD:

Teams of Three:

12m for each implement – 36 total minutes:1 – 15 Cal Ski

1a – Ball Slams

2 – 15 Cal Bike

2b – SA KBS – switch every 5 swings

3 – 15 Cal Row

3b – Box Step Overs

POST:

3×10

T2B

Sorinex Roll Outs