9.23.19

PVC/Foam Roll

10-8-6-4-2

Kipping Swings

Good Mornings (45/35)

RDL (45/35)

40m EMOM

1 – 15 Cal Curve Run

2 – 8 DB Squat Clean Thrusters (55/35)

3 – 12 Cal Bike

4 – 10 Pull Ups

5 – 12 Box Step Overs

6 – 15 Cal Row

7 – 15 G2OH (35/25)

8 – 15 Cal Ski