9.25.19

PVC/Foam Roll

3×10

Cal Ski

Air Squats

Banded Pull Aparts

WOD:

9-15-21

Warrior Sit Ups

Pull Ups

-rest 2m-

9-15-21

Back Squats (95/65) – you can take from the rack

Burpees

-rest 2m-

9-15-21

Cal Curve

Heavy Swings

POST:

100 Ab Mat Sit Ups