PVC/Foam Roll
10M EMOM –
Even Minute – 15 Cal Curve Run (sub Bike or row)
Odd Minute – 10 HR Push Ups
5 Rounds – Not For Time
10 DB Bench Press
10 RDL w/ Barbell (Smooth and Strong – under control)
15 Ball Slams
30 Warrior Sit Ups
POST:
STRETCH
PVC/Foam Roll
Bar GYM 