9.27.19

PVC/Foam Roll

Teams of three –

1 mile curve run – split up the work 3 ways

WOD:

Teams of 3 – 12m per station – 30s rest to transition

1 – Row 300/250

1a – Battle Ropes

2 – Ride 600/500

2a – Wall Ball Shots

3 – Ski 250/200

3a – OHS (45/35)

POST:

6-45-90