PVC/Foam Roll
2m Bike or Ski or Curve Run
Banded Hips Mobility
Elevated Pidgeon
WOD:
2 Rounds for time:
300m Farmer Walk (55/35)
500m Row
1K Ride
50 Ab Mat Sit Ups
25 Push Ups
10 Pull Ups
POST:
45s On / 15s Rest – 4 Rounds
Even Round: Hip Ups
Odd Round: PLANK
POST/POST:
STRETCH w/ Bands
Bar GYM 