PVC/Foam Roll

3 Rounds – 

15 Cal Bike

10 Green Band Good Mornings

2 Wall Walks

WOD:

3 RFT – 

400m Run

21 KBS

15 Pull Ups

9 Deck Rolls

POST:

Death by burpees – count by two’s

*when you’re tapped out, get on a bike/curve/row/ski until everyone is finished

Stretch!